Due to Brexit products cannot be shippied to the UK through the website. Please contact Aoife directly by email to order a book with posters.

Aoife’s widely acclaimed book with its exploration of the techniques - conducted by professionals or by self-care – of the relief from aches, pains and strengthening - using the secrets of the release of fascia.

The book explores problems and how they can be eased all with detailed illustrations.

The book can be bought separately or with posters. The three posters have separate topics which detail “stretching”, “strengthening” and “mobilization” exercises.

You can have one poster or the full set either folded for ease for traveling or rolled, perfect for framing or simply Blu-tac to the wall.