Do you think it is a good idea to learn a deeper level of self-care and start cultivating a greater sense of wellness through these difficult times?

If so, you are in the right place!

Come along to Aoife’s live online wellness sessions, hosted every Thursday evening @7.00 for 45-50 minutes.

Sessions include extending mobility, self-massage, stretching, focused visualization, meditation and methods for practicing self-wellness using acupressure points.

Specific sessions are available for self-help methods for de-stressing, relieving headaches, releasing neck, wrist, shoulder, lower back, calf and foot tensions.

Discover self-relief techniques to ease conditions such as Fibromyalgia, Arthritis and Plantar fasciitis.

These techniques are also fun and enjoyable to include in your present fitness programme.

I would like to keep costs as low as possible so this is affordable for everyone.

So, I plan to charge 6 pounds per session per person.

If you book 4 sessions in advance it will be 5.00 per session per person.

If you bring a friend to a session your next session will be free!

Invite your friends, colleagues and loved ones. The beauty of these sessions is people can join from anywhere in the country or the world!

Treat a loved one to a session, email gift vouchers available.

These sessions will benefit you and your health, helping you ease your muscular aches and pains while calming your nervous system and giving you some amazing skills to treat yourself for aching muscles and tensions.

If you would like to arrange a session for a special occasion please contact me. I’m also available for one-to-one sessions.

Special valentine’s session for couples coming soon!

For any of you with concerns regarding a limiting pain and/or mobility issue, please contact me before the session so I know and can instruct accordingly.

Email - aoife@theartofunwinding.com

Messenger - Aoife Brewster

Relax, Restore, Renew

Revitalise your body

Testimonials

Aoife has been a fabulous help as during lock down I became unable to move my neck due to a recurring debilitating injury. As I couldn't physically walk in somewhere and get my neck worked on doing it online with Aoife's guidance worked a treat! She clearly explained and showed me how to self-treat over the period of a few weeks giving me a simple routine each time to work my way back up to full movement. Will certainly be going back to her for future treatments.  (Nina Perrott) 

After an online session with Aoife due to the current situation, not only was she able to help me relieve my pain but she equipped me with the knowledge to help prevent the problem happening again and how to help myself if it did. I can't recommend her enough. (Tony)