Due to Brexit products cannot be shippied to the UK through the website. Please contact Aoife directly by email to order a book if you are based in the UK.

Aoife’s widely acclaimed book with its exploration of the techniques - conducted by professionals or by self-care – of the relief from aches, pains and strengthening - using the secrets of the release of fascia.

The book explores problems and how they can be eased all with detailed illustrations.

The book can be bought separately or with posters. The three posters have separate topics which detail “stretching”, “strengthening” and “mobilization” exercises.

You can have one poster or the full set either folded for ease for traveling or rolled, perfect for framing or simply Blu-tac to the wall.

“Once you start reading this book you will not want to put it down… Aiofe has made it easy for us all to understand how to overcome pain. No gimmicks, no fads, just postural anatomy and how to work with your body without needing to go anywhere other than your bookcase.
Victoria Adams, Yoga Nutrition + Facial Fitness Specialist @victoriaadams

‘The Art of Unwinding’ brings to life Aoife’s pain relief experience. The effective content and graphics engage you to why and how you can we can manage pain relief at home. l highly recommends this book for managing pain relief effectively.
Robb Scott

In this book Aoife presents an understanding of fascia and pain, and offers a series of well-illustrated self-help exercises and clear suggestions of how to improve your mind–body health for the long term.

Amanda Oswald Pain Care Clinic, UK

I have known Aoife for many years and she’s brought her unique blend of therapies to our Juicy Oasis retreat in Portugal. I would recommend this book to all those who wish to get an insight into her techniques
Jason Vale – The Juice Master

from: £11.99